| Exercise,handout number | Time | Method | Materials |
| Opening session | 15 min | Plenary | |
| Repetition of the phases and the challenges | 30 min | Dividing into groups | Candies |
| Open questions, wishes of the group | 30 min | Group work and presentation | Flipchart paper, markers |
| Overall evaluation and sharing of sweets and chips or healthy food + Certificates | 20 min | Plenary | Something to eat |